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If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.
I have good news for you:
Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.
- You don’t need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.
- You don’t need to spend hundreds of dollars per month on worthless supplements or fat loss pills.
- You don’t need to constantly change up your exercise routines to “confuse” your muscles. I’m pretty sure that muscles lack cognitive abilities, so this approach is a good way to just confuse you instead.
- You don’t need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get lean and toned. (How many flabby treadmillers have you come across over the years?)
- You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages.
Those are just a few of the harmful lies and myths that keep women from ever achieving the toned, lean, strong, and healthy bodies they truly desire.
The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it.
- How “flexible dieting” works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to.
- A simple solution to “metabolic damage” that easily and painlessly speeds your metabolism back up to where it should be.
- The “deadly” training mistakes most people make once their “newbie gains” are spent and how to avoid this pitfall.
- The most effective exercises for building and strengthening every major muscle group in your body.
- A “paint by numbers” workout program that will force your body to build muscle and get and stronger.
- What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much.
- A no-BS guide to supplements that will show you what works, what doesn’t, and what’s just outright fraudulent.
- And a whole lot more!
Imagine...just a few weeks from now…finally seeing progress in the mirror and in the gym…
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...
The bottom line is getting toned, lean, and strong isn’t nearly as complicated as the fitness industry wants you to believe. This book makes it simple.
Scroll up, download this free eBook now, and begin your journey to a fitter, stronger, and healthier you!- Published on: 2014-01-05
- Released on: 2014-01-05
- Format: Kindle eBook
From the Author
Hi,
I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.
Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.
So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.
Sincerely,
Mike
From the Inside Flap
BOOKS BY MICHAEL MATTHEWS
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy
CARDIO SUCKS! The Simple Science of Burning Fat Fast and Getting in Shape
From the Back Cover
BOOKS BY MICHAEL MATTHEWS
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy
CARDIO SUCKS! The Simple Science of Burning Fat Fast and Getting in Shape
Most helpful customer reviews
43 of 46 people found the following review helpful.
Skip it
By KarahK
What a waste of time. This is a really long advertisement for his actual book. Maybe this review will save you the time.
17 of 17 people found the following review helpful.
Some good info, but...
By Disappointed
The information in the book (what little is actually given) is pretty good. Like others have said: this is really just trying to get you baited into buying the actual book. I thought it was ironic that the author bashes fitness magazines as just being out to sell products / supplements, and this text ultimately was only written for the purpose of having people buy the longer book. That being said, it was free, so what can you expect?
15 of 16 people found the following review helpful.
Call me crazy
By Brooke Amberson
But I expected this book to reveal all the things it kept leading me on talking about like actual exercises, more how to information. Instead, it was just a teaser, with good info, but not what I expected...
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